Time for Me

Reflexology is a relaxing, yet energising treatment that helps the body recover equilibrium, release stress and improve energy flow in the body. A nurturing experience and an effective maintenance for body, mind and soul

If you would like a Reflexology treatment carried out in the comfort of your own home, mobile treatments are available, please contact Karen for details

RLD - Reflexology Lymphatic drainage is an award winning technique which focuses on stimulating the lymphatic reflexes on the feet. The aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay BSc(Hons) whilst working in cancer care. 

Aromatherapy using a combination of relaxing massage techniques and a specially prepared blend of essential oils mixed in a selection of carrier oils to create a unique blend to have a positive effect a clients conditions. With over 50 essential oils and 15 different carrier oils to choose from, a unique blend can be created for each treatment to suit your specific needs

Pampered Feet - a truly amazing foot treatment leaving your feet feeling refreshed and silky smooth. the treatment begins with a foot spa using dead sea salts and a prescriptive blend of essential oils, a foot exfoliation with calming and soothing chamomile and lavender oils, and 15 minutes foot and lower leg massage.

Bringing together a full body aromatherapy massage, Holistic facial and the Pampered feet treatment for a truly amazing relaxing head to toe pamper. 

Holistic massage is a very effective treatment tailored to suit an individuals' needs. It can either be a relaxing massage to help you de-stress, or a deeper invigorating massage with a more focused pressure to release areas of muscular tension, increase energy flow and improve posture. Deeply nourishing for body and soul.

Healthy Eating and Wellbeing looks at your diet and life style with the aim to improve your health and wellbeing. You will be asked to record a food diary 2 weeks prior to the initial consultation